Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129346336 · Data last verified:
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Common questions
How many calories are in Fish Goujons?
Fish Goujons by Coop has 220 kcal per 100 g. One serving (150 g) is about 330 kcal.
How much protein is in Fish Goujons?
Fish Goujons contains 12 g of protein per 100 g — about 18 g per 150 g serving.
Is Fish Goujons a good source of protein?
Yes — 12 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Fish Goujons low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Why does Fish Goujons have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.
How much Fish Goujons is 100 calories?
About 45 g of Fish Goujons equals 100 kcal.
Is Fish Goujons high in sugar or fat?
Per 100 g it has 1.8 g sugar and 12 g fat (1.1 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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