Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000205047539 · Data last verified:
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Common questions
How many calories are in Omega 3 Fish?
Omega 3 Fish by Chip shop has 216 kcal per 100 g. One serving (91 g) is about 197 kcal.
How much protein is in Omega 3 Fish?
Omega 3 Fish contains 10.3 g of protein per 100 g — about 9.4 g per 91 g serving.
Is Omega 3 Fish a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Omega 3 Fish low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 15.7 g of carbs come from starch and fiber rather than sugar.
Why does Omega 3 Fish have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.3 g). Overall that places it in band B.
How much Omega 3 Fish is 100 calories?
About 46 g of Omega 3 Fish equals 100 kcal.
Is Omega 3 Fish high in sugar or fat?
Per 100 g it has 0.3 g sugar and 12.4 g fat (2.1 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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Chip Shop 5 Fish FilletsYoungs197 kcal · 9.4g proteinB
Large Haddock Fillets In Crispy BatterYoung's225 kcal · 10.7g proteinB
Simply Breaded HaddockYoung's225 kcal · 11.6g proteinB
Simply Breaded Fish FilletYoung's217 kcal · 10.8g proteinC
Fish FingersYoung's187 kcal · 11.2g proteinC
Mini Fish FilletYoungs214 kcal · 10.7g proteinWant this data in your app?
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