Fiery Hot Chicken Tikka Masala

Fiery Hot Chicken Tikka Masala by Marks & Spencer has 139 kcal per 100 g. One serving (400 g) is about 556 kcal.

Fiery Hot Chicken Tikka Masala contains 12 g of protein per 100 g — about 48 g per 400 g serving.

Yes — 12 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

With 3.8 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 72 g of Fiery Hot Chicken Tikka Masala equals 100 kcal.

Per 100 g it has 2.9 g sugar and 8.2 g fat (2.5 g saturated). Fat provides 54% of its calories, so portion size matters most here.