Chicken Thighs

Chicken Thighs by M&s has 172 kcal per 100 g. One serving (100 g) is about 172 kcal.

Chicken Thighs contains 18.8 g of protein per 100 g — about 18.8 g per 100 g serving.

Yes — 18.8 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.8 g). Overall that places it in band A.

About 58 g of Chicken Thighs equals 100 kcal.

Per 100 g it has 1.1 g sugar and 8 g fat (2 g saturated). Fat provides 43% of its calories, so portion size matters most here.