Chicken In White Sauce

Chicken In White Sauce by Newgate has 137 kcal per 100 g. One serving (196 g) is about 269 kcal.

Chicken In White Sauce contains 14.6 g of protein per 100 g — about 28.6 g per 196 g serving.

Yes — 14.6 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

With 3.9 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.6 g). Overall that places it in band A.

About 73 g of Chicken In White Sauce equals 100 kcal.

Per 100 g it has 0.3 g sugar and 6.9 g fat (2.1 g saturated). Fat provides 46% of its calories, so portion size matters most here.