Chicken Tikka Curry

Chicken Tikka Curry by Newgate has 140 kcal per 100 g. One serving (196 g) is about 274 kcal.

Chicken Tikka Curry contains 12.7 g of protein per 100 g — about 24.9 g per 196 g serving.

Yes — 12.7 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

With 3.9 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.7 g). Overall that places it in band A.

About 71 g of Chicken Tikka Curry equals 100 kcal.

Per 100 g it has 2.4 g sugar and 7.9 g fat (1.9 g saturated). Fat provides 52% of its calories, so portion size matters most here.