Fiery Chicken Curry

Fiery Chicken Curry by Waitrose has 129 kcal per 100 g. One serving (350 g) is about 452 kcal.

Fiery Chicken Curry contains 13.3 g of protein per 100 g — about 46.6 g per 350 g serving.

Yes — 13.3 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

With 3.7 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.3 g). Overall that places it in band A.

About 78 g of Fiery Chicken Curry equals 100 kcal.

Per 100 g it has 2.8 g sugar and 6.4 g fat (2.9 g saturated). Fat provides 46% of its calories, so portion size matters most here.