British Confit Duck Legs

British Confit Duck Legs by Marks & Spencer has 164 kcal per 100 g. One serving (245 g) is about 402 kcal.

British Confit Duck Legs contains 16.3 g of protein per 100 g — about 39.9 g per 245 g serving.

Yes — 16.3 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

With 4.5 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.3 g). Overall that places it in band B.

About 61 g of British Confit Duck Legs equals 100 kcal.

Per 100 g it has 1.9 g sugar and 8.9 g fat (2.7 g saturated). Fat provides 49% of its calories, so portion size matters most here.