Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169135440 · Data last verified:
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Common questions
How many calories are in Waitrose Seriously Nutty Maple & Mixed Nut Crisp?
Waitrose Seriously Nutty Maple & Mixed Nut Crisp by Waitrose has 471 kcal per 100 g.
How much protein is in Waitrose Seriously Nutty Maple & Mixed Nut Crisp?
Waitrose Seriously Nutty Maple & Mixed Nut Crisp contains 8.8 g of protein per 100 g.
Is Waitrose Seriously Nutty Maple & Mixed Nut Crisp high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Waitrose Seriously Nutty Maple & Mixed Nut Crisp low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Waitrose Seriously Nutty Maple & Mixed Nut Crisp a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Waitrose Seriously Nutty Maple & Mixed Nut Crisp have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (13.2 g), saturated fat (5.5 g); points in favor come from fiber (5.6 g), protein (8.8 g). Overall that places it in band B.
How much Waitrose Seriously Nutty Maple & Mixed Nut Crisp is 100 calories?
About 21 g of Waitrose Seriously Nutty Maple & Mixed Nut Crisp equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Waitrose Seriously Nutty Maple & Mixed Nut Crisp high in calories?
Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
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