Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169261163 · Data last verified:
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Common questions
How many calories are in Rough Oatcakes?
Rough Oatcakes by Waitrose has 451 kcal per 100 g.
How much protein is in Rough Oatcakes?
Rough Oatcakes contains 10 g of protein per 100 g.
Is Rough Oatcakes a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Rough Oatcakes low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 56.3 g of carbs come from starch and fiber rather than sugar.
Is Rough Oatcakes high in sodium?
Yes — 548 mg of sodium per 100 g, about 24% of the daily value.
Is Rough Oatcakes a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Rough Oatcakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), sodium (548 mg); points in favor come from fiber (8 g), protein (10 g). Overall that places it in band B.
How much Rough Oatcakes is 100 calories?
About 22 g of Rough Oatcakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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