Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169261170 · Data last verified:
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Common questions
How many calories are in Seeded Oatcakes?
Seeded Oatcakes by Waitrose has 461 kcal per 100 g. One serving (100 g) is about 461 kcal.
How much protein is in Seeded Oatcakes?
Seeded Oatcakes contains 10.8 g of protein per 100 g — about 10.8 g per 100 g serving.
Is Seeded Oatcakes a good source of protein?
Yes — 10.8 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Seeded Oatcakes low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 54.3 g of carbs come from starch and fiber rather than sugar.
Is Seeded Oatcakes high in sodium?
Yes — 484 mg of sodium per 100 g, about 21% of the daily value.
Is Seeded Oatcakes a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Seeded Oatcakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), sodium (484 mg); points in favor come from fiber (9.1 g), protein (10.8 g). Overall that places it in band B.
How much Seeded Oatcakes is 100 calories?
About 22 g of Seeded Oatcakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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