Vivo Check Sabor Yogurt

Vivo Check Sabor Yogurt by Vivo has 346 kcal per 100 g. One serving (30 g) is about 104 kcal.

Vivo Check Sabor Yogurt contains 9 g of protein per 100 g — about 2.7 g per 30 g serving.

Yes — carbohydrates provide 75% of its calories (65 g per 100 g, of which 3 g is sugar).

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9 g). Overall that places it in band C.

About 29 g of Vivo Check Sabor Yogurt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 370 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

Per 100 g it has 3 g sugar and 5.4 g fat (1.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.