Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5030101031028 · Data last verified:
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Common questions
How many calories are in Spiced Panko Breadcrumbs?
Spiced Panko Breadcrumbs by Bosh has 353 kcal per 100 g.
How much protein is in Spiced Panko Breadcrumbs?
Spiced Panko Breadcrumbs contains 15 g of protein per 100 g.
Is Spiced Panko Breadcrumbs a good source of protein?
Yes — 15 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Spiced Panko Breadcrumbs high in carbs?
Yes — carbohydrates provide 78% of its calories (66 g per 100 g, of which 2.4 g is sugar). It also delivers 7.6 g of fiber.
Is Spiced Panko Breadcrumbs high in sodium?
Yes — 492 mg of sodium per 100 g, about 21% of the daily value.
Is Spiced Panko Breadcrumbs a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Spiced Panko Breadcrumbs have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sodium (492 mg); points in favor come from fiber (7.6 g), protein (15 g). Overall that places it in band A.
How much Spiced Panko Breadcrumbs is 100 calories?
About 28 g of Spiced Panko Breadcrumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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