Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5032722307179 · Data last verified:
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Common questions
How many calories are in Spelt Puffs?
Spelt Puffs by Amisa has 354 kcal per 100 g. One serving (100 g) is about 354 kcal.
How much protein is in Spelt Puffs?
Spelt Puffs contains 12.8 g of protein per 100 g — about 12.8 g per 100 g serving.
Is Spelt Puffs a good source of protein?
Yes — 12.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Spelt Puffs high in carbs?
Yes — carbohydrates provide 78% of its calories (66.3 g per 100 g, of which 2.3 g is sugar). It also delivers 8 g of fiber.
Is Spelt Puffs low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Spelt Puffs a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Spelt Puffs have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (8 g), protein (12.8 g). Overall that places it in band A.
How much Spelt Puffs is 100 calories?
About 28 g of Spelt Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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