Moroccan Medly - Couscous

Moroccan Medly - Couscous by Ainsley has 364 kcal per 100 g. One serving (50 g) is about 182 kcal.

Moroccan Medly - Couscous contains 14 g of protein per 100 g — about 7 g per 50 g serving.

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (68 g per 100 g, of which 9 g is sugar). It also delivers 6.2 g of fiber.

Yes — 714 mg of sodium per 100 g, about 31% of the daily value.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sodium (714 mg); points in favor come from fiber (6.2 g), protein (14 g). Overall that places it in band C.

About 27 g of Moroccan Medly - Couscous equals 100 kcal. It is energy-dense, so small amounts add up quickly.