Love Fibre

Love Fibre by Weetabix, Weight Watchers has 370 kcal per 100 g. One serving (30 g) is about 111 kcal.

Love Fibre contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (70 g per 100 g, of which 16 g is sugar). It also delivers 7.5 g of fiber.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (16 g); points in favor come from fiber (7.5 g), protein (14 g). Overall that places it in band A.

About 27 g of Love Fibre equals 100 kcal. It is energy-dense, so small amounts add up quickly.