Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056660532677 · Data last verified:
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Common questions
How many calories are in Organic Puffed Spelt?
Organic Puffed Spelt by Buy Whole Foods Online has 366 kcal per 100 g.
How much protein is in Organic Puffed Spelt?
Organic Puffed Spelt contains 14 g of protein per 100 g.
Is Organic Puffed Spelt a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Organic Puffed Spelt high in carbs?
Yes — carbohydrates provide 78% of its calories (68 g per 100 g, of which 1.1 g is sugar). It also delivers 8.1 g of fiber.
Is Organic Puffed Spelt low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.
Is Organic Puffed Spelt low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Puffed Spelt a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Organic Puffed Spelt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal); points in favor come from fiber (8.1 g), protein (14 g). Overall that places it in band A.
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