Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060062061581 · Data last verified:
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Common questions
How many calories are in Stoneground Strong Wholegrain?
Stoneground Strong Wholegrain by Matthews Cotswold Flour has 331 kcal per 100 g.
How much protein is in Stoneground Strong Wholegrain?
Stoneground Strong Wholegrain contains 14 g of protein per 100 g.
Is Stoneground Strong Wholegrain a good source of protein?
Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Stoneground Strong Wholegrain high in carbs?
Yes — carbohydrates provide 77% of its calories (63.9 g per 100 g, of which 2.1 g is sugar). It also delivers 9 g of fiber.
Is Stoneground Strong Wholegrain low in sodium?
Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Stoneground Strong Wholegrain a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Stoneground Strong Wholegrain have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9 g), protein (14 g). Overall that places it in band A.
How much Stoneground Strong Wholegrain is 100 calories?
About 30 g of Stoneground Strong Wholegrain equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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