Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060351979481 · Data last verified:
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Common questions
How many calories are in Organic Hulled Buckwheat?
Organic Hulled Buckwheat by Real Food Source has 356 kcal per 100 g.
How much protein is in Organic Hulled Buckwheat?
Organic Hulled Buckwheat contains 12.9 g of protein per 100 g.
Is Organic Hulled Buckwheat a good source of protein?
Yes — 12.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Organic Hulled Buckwheat high in carbs?
Yes — carbohydrates provide 75% of its calories (64.6 g per 100 g). It also delivers 7 g of fiber.
Is Organic Hulled Buckwheat low in sodium?
Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Hulled Buckwheat a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Organic Hulled Buckwheat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (7 g), protein (12.9 g). Overall that places it in band A.
How much Organic Hulled Buckwheat is 100 calories?
About 28 g of Organic Hulled Buckwheat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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