Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5065016432080 · Data last verified:
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Common questions
How many calories are in Garlic Pieces?
Garlic Pieces has 361 kcal per 100 g. One serving (2 g) is about 7 kcal.
How much protein is in Garlic Pieces?
Garlic Pieces contains 15.5 g of protein per 100 g — about 0.3 g per 2 g serving.
Is Garlic Pieces a good source of protein?
Yes — 15.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Garlic Pieces high in carbs?
Yes — carbohydrates provide 82% of its calories (71.7 g per 100 g, of which 20.4 g is sugar). It also delivers 4.6 g of fiber.
Is Garlic Pieces high in sugar?
Yes — 20.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Garlic Pieces low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Garlic Pieces a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Garlic Pieces have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (20.4 g); points in favor come from fiber (4.6 g), protein (15.5 g). Overall that places it in band A.
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