Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874030164 · Data last verified:
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Common questions
How many calories are in Wholewheat Spaghetti?
Wholewheat Spaghetti by Dunnes Stores has 337 kcal per 100 g. One serving (100 g) is about 337 kcal.
How much protein is in Wholewheat Spaghetti?
Wholewheat Spaghetti contains 14.1 g of protein per 100 g — about 14.1 g per 100 g serving.
Is Wholewheat Spaghetti a good source of protein?
Yes — 14.1 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Wholewheat Spaghetti high in carbs?
Yes — carbohydrates provide 75% of its calories (60.2 g per 100 g, of which 3.4 g is sugar). It also delivers 8.4 g of fiber.
Is Wholewheat Spaghetti low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Wholewheat Spaghetti a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Wholewheat Spaghetti have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.4 g), protein (14.1 g). Overall that places it in band A.
How much Wholewheat Spaghetti is 100 calories?
About 30 g of Wholewheat Spaghetti equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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