Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5068418131254 · Data last verified:
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Common questions
How many calories are in Dinkelvollkornmehl?
Dinkelvollkornmehl by Goldnähren has 342 kcal per 100 g. One serving (1000 g) is about 3420 kcal.
How much protein is in Dinkelvollkornmehl?
Dinkelvollkornmehl contains 14 g of protein per 100 g — about 140 g per 1000 g serving.
Is Dinkelvollkornmehl a good source of protein?
Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Dinkelvollkornmehl high in carbs?
Yes — carbohydrates provide 78% of its calories (63 g per 100 g, of which 0.7 g is sugar). It also delivers 9.3 g of fiber.
Is Dinkelvollkornmehl low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.
Is Dinkelvollkornmehl low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Dinkelvollkornmehl a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Dinkelvollkornmehl have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.3 g), protein (14 g). Overall that places it in band A.
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