Organic Pot Barley

Organic Pot Barley by wholefoods has 333 kcal per 100 g.

Organic Pot Barley contains 11.4 g of protein per 100 g.

Yes — 11.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (58.3 g per 100 g, of which 1.8 g is sugar). It also delivers 17.3 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 58.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 17.3 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (17.3 g), protein (11.4 g). Overall that places it in band A.