Other · Nutrition facts

Organic Crispy Flakes

by Amisa

357 kcal per 100 g, with 14 g protein, 67 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Organic Crispy FlakesNutri-Score ACompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
14 g
Protein
16% of calories
67 g
Carbs
78% of calories
2.1 g
Fat
6% of calories
Macro split
Protein 16%Carbs 78%Fat 6%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar3g
Saturated fat0.4g2% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5032722307421 · Data last verified:

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5032722307421

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Common questions

How many calories are in Organic Crispy Flakes?

Organic Crispy Flakes by Amisa has 357 kcal per 100 g.

How much protein is in Organic Crispy Flakes?

Organic Crispy Flakes contains 14 g of protein per 100 g.

Is Organic Crispy Flakes a good source of protein?

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Organic Crispy Flakes high in carbs?

Yes — carbohydrates provide 78% of its calories (67 g per 100 g, of which 3 g is sugar). It also delivers 8.7 g of fiber.

Is Organic Crispy Flakes a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Organic Crispy Flakes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (440 mg); points in favor come from fiber (8.7 g), protein (14 g). Overall that places it in band A.

How much Organic Crispy Flakes is 100 calories?

About 28 g of Organic Crispy Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Crispy Flakes high in calories?

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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