Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5032722305038 · Data last verified:
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Common questions
How many calories are in Organic Wholegrain Spelt Fusilli?
Organic Wholegrain Spelt Fusilli by Biona has 343 kcal per 100 g.
How much protein is in Organic Wholegrain Spelt Fusilli?
Organic Wholegrain Spelt Fusilli contains 13 g of protein per 100 g.
Is Organic Wholegrain Spelt Fusilli a good source of protein?
Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Organic Wholegrain Spelt Fusilli high in carbs?
Yes — carbohydrates provide 79% of its calories (63.8 g per 100 g, of which 4.2 g is sugar). It also delivers 10.3 g of fiber.
Is Organic Wholegrain Spelt Fusilli low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Wholegrain Spelt Fusilli a good source of fiber?
It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.
Why does Organic Wholegrain Spelt Fusilli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.3 g), protein (13 g). Overall that places it in band A.
How much Organic Wholegrain Spelt Fusilli is 100 calories?
About 29 g of Organic Wholegrain Spelt Fusilli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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