Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5032722305045 · Data last verified:
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Common questions
How many calories are in Biona Organic Wholegrain Spelt Penne 500g?
Biona Organic Wholegrain Spelt Penne 500g by biona has 344 kcal per 100 g.
How much protein is in Biona Organic Wholegrain Spelt Penne 500g?
Biona Organic Wholegrain Spelt Penne 500g contains 13 g of protein per 100 g.
Is Biona Organic Wholegrain Spelt Penne 500g a good source of protein?
Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Biona Organic Wholegrain Spelt Penne 500g high in carbs?
Yes — carbohydrates provide 77% of its calories (62 g per 100 g, of which 3.3 g is sugar). It also delivers 9.3 g of fiber.
Is Biona Organic Wholegrain Spelt Penne 500g low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Biona Organic Wholegrain Spelt Penne 500g a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Biona Organic Wholegrain Spelt Penne 500g have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.3 g), protein (13 g). Overall that places it in band A.
How much Biona Organic Wholegrain Spelt Penne 500g is 100 calories?
About 29 g of Biona Organic Wholegrain Spelt Penne 500g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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