Grains · Nutrition facts

Select Protein 4 Oats

by PEScience

390 kcal per 100 g, with 73.2 g protein, 14.6 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Serving: 1 serving (20.5 g)
High proteinCalorie denseCalcium rich
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Select Protein 4 OatsNutri-Score CCompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
73.2 g
Protein
74% of calories
14.6 g
Carbs
15% of calories
4.9 g
Fat
11% of calories
Macro split
Protein 74%Carbs 15%Fat 11%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar9.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol97.6mg33% DV
Sodium878mg38% DV
Potassium0mg0% DV
Calcium1073.2mg83% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0040232426414 · Data last verified:

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0040232426414

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Common questions

How many calories are in Select Protein 4 Oats?

Select Protein 4 Oats by PEScience has 390 kcal per 100 g. One serving (20 g) is about 80 kcal.

How much protein is in Select Protein 4 Oats?

Select Protein 4 Oats contains 73.2 g of protein per 100 g — about 15 g per 20 g serving.

Is Select Protein 4 Oats a good source of protein?

Yes — 73.2 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.

Is Select Protein 4 Oats high in sodium?

Yes — 878 mg of sodium per 100 g, about 38% of the daily value.

Why does Select Protein 4 Oats have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sodium (878 mg); points in favor come from protein (73.2 g). Overall that places it in band C.

How much Select Protein 4 Oats is 100 calories?

About 26 g of Select Protein 4 Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Select Protein 4 Oats high in calories?

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

Is Select Protein 4 Oats a good source of calcium?

It is a good source: 1073.2 mg per 100 g, about 83% of the daily value. A 200 g portion covers roughly 166%.

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