Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000108028697 · Data last verified:
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Common questions
How many calories are in Oat Crisp?
Oat Crisp by Quaker Oats has 375 kcal per 100 g. One serving (100 g) is about 375 kcal.
How much protein is in Oat Crisp?
Oat Crisp contains 13 g of protein per 100 g — about 13 g per 100 g serving.
Is Oat Crisp a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Oat Crisp a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Oat Crisp have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (10 g); points in favor come from fiber (15 g), protein (13 g). Overall that places it in band A.
How much Oat Crisp is 100 calories?
About 27 g of Oat Crisp equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oat Crisp high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Oat Crisp high in sugar or fat?
Per 100 g it has 10 g sugar and 6.5 g fat (1 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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