Snacks · Nutrition facts

Lentil Chips Original

389 kcal per 100 g, with 15.4 g protein, 67.5 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie denseIron rich
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Lentil Chips OriginalNutri-Score CCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
15.4 g
Protein
16% of calories
67.5 g
Carbs
71% of calories
5.3 g
Fat
13% of calories
Macro split
Protein 16%Carbs 71%Fat 13%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar1.2g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium1120mg49% DV
Potassium260.2mg6% DV
Calcium24.8mg2% DV
Iron3.5mg19% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411788047043 · Data last verified:

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5411788047043

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Common questions

How many calories are in Lentil Chips Original?

Lentil Chips Original by Lima has 389 kcal per 100 g. One serving (30 g) is about 117 kcal.

How much protein is in Lentil Chips Original?

Lentil Chips Original contains 15.4 g of protein per 100 g — about 4.6 g per 30 g serving.

Is Lentil Chips Original a good source of protein?

Yes — 15.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Lentil Chips Original high in carbs?

Yes — carbohydrates provide 71% of its calories (67.5 g per 100 g, of which 1.2 g is sugar). It also delivers 4.8 g of fiber.

Is Lentil Chips Original low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 67.5 g of carbs come from starch and fiber rather than sugar.

Is Lentil Chips Original high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Is Lentil Chips Original a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Lentil Chips Original have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sodium (1120 mg); points in favor come from fiber (4.8 g), protein (15.4 g). Overall that places it in band C.

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