Snacks · Nutrition facts

Lentil Chips Chili

397 kcal per 100 g, with 15 g protein, 65 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie denseHigh fiberIron rich
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Lentil Chips ChiliNutri-Score CCompare
Amount

Showing values for 100 g

397 kcal
Calories
20% of a 2000 kcal day
15 g
Protein
15% of calories
65 g
Carbs
67% of calories
7.5 g
Fat
18% of calories
Macro split
Protein 15%Carbs 67%Fat 18%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar1.3g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium1640mg71% DV
Potassium246.8mg5% DV
Calcium21.2mg2% DV
Iron3.1mg17% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411788047050 · Data last verified:

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5411788047050

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Common questions

How many calories are in Lentil Chips Chili?

Lentil Chips Chili by Lima has 397 kcal per 100 g. One serving (30 g) is about 119 kcal.

How much protein is in Lentil Chips Chili?

Lentil Chips Chili contains 15 g of protein per 100 g — about 4.5 g per 30 g serving.

Is Lentil Chips Chili a good source of protein?

Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Lentil Chips Chili low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Is Lentil Chips Chili high in sodium?

Yes — 1640 mg of sodium per 100 g, about 71% of the daily value.

Is Lentil Chips Chili a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Lentil Chips Chili have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sodium (1640 mg); points in favor come from fiber (5 g), protein (15 g). Overall that places it in band C.

How much Lentil Chips Chili is 100 calories?

About 25 g of Lentil Chips Chili equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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