Kiddylicious Chessy Popped Hoops

Kiddylicious Chessy Popped Hoops by Kiddylicious has 397 kcal per 100 g.

Kiddylicious Chessy Popped Hoops contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (69 g per 100 g, of which 0.9 g is sugar). It also delivers 2.2 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal); points in favor come from protein (15 g). Overall that places it in band B.

About 25 g of Kiddylicious Chessy Popped Hoops equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.