Mélange De Fromages Râpés

Mélange De Fromages Râpés by Carrefour has 353 kcal per 100 g. One serving (20 g) is about 71 kcal.

Mélange De Fromages Râpés contains 32 g of protein per 100 g — about 6.4 g per 20 g serving.

Yes — 32 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), saturated fat (17 g), sodium (960 mg); points in favor come from protein (32 g). Overall that places it in band E.

About 28 g of Mélange De Fromages Râpés equals 100 kcal. It is energy-dense, so small amounts add up quickly.