Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300633326203 · Data last verified:
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Common questions
How many calories are in Australian Light Tasty Shredded Cheese?
Australian Light Tasty Shredded Cheese by Woolworths has 336 kcal per 100 g. One serving (25 g) is about 84 kcal.
How much protein is in Australian Light Tasty Shredded Cheese?
Australian Light Tasty Shredded Cheese contains 29.6 g of protein per 100 g — about 7.4 g per 25 g serving.
Is Australian Light Tasty Shredded Cheese a good source of protein?
Yes — 29.6 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.
Is Australian Light Tasty Shredded Cheese keto-friendly?
With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Australian Light Tasty Shredded Cheese high in saturated fat?
It has 16.4 g of saturated fat per 100 g — 82% of the daily value, which counts as high.
Is Australian Light Tasty Shredded Cheese high in sodium?
Yes — 624 mg of sodium per 100 g, about 27% of the daily value.
Why does Australian Light Tasty Shredded Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.4 g), sodium (624 mg); points in favor come from protein (29.6 g). Overall that places it in band D.
How much Australian Light Tasty Shredded Cheese is 100 calories?
About 30 g of Australian Light Tasty Shredded Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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