Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300633326210 · Data last verified:
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Common questions
How many calories are in Light Tasty Shredded Cheese?
Light Tasty Shredded Cheese by Australian has 336 kcal per 100 g. One serving (25 g) is about 84 kcal.
How much protein is in Light Tasty Shredded Cheese?
Light Tasty Shredded Cheese contains 29.6 g of protein per 100 g — about 7.4 g per 25 g serving.
Is Light Tasty Shredded Cheese a good source of protein?
Yes — 29.6 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.
Is Light Tasty Shredded Cheese keto-friendly?
With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Light Tasty Shredded Cheese high in saturated fat?
It has 16.4 g of saturated fat per 100 g — 82% of the daily value, which counts as high.
Why does Light Tasty Shredded Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.4 g); points in favor come from protein (29.6 g). Overall that places it in band C.
How much Light Tasty Shredded Cheese is 100 calories?
About 30 g of Light Tasty Shredded Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Light Tasty Shredded Cheese a good source of calcium?
It is a good source: 832 mg per 100 g, about 64% of the daily value. A 200 g portion covers roughly 128%.
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