Filets Harengs Fumé Doux

Filets Harengs Fumé Doux by Le Saumon de Piriac has 132 kcal per 100 g.

Filets Harengs Fumé Doux contains 13.3 g of protein per 100 g.

Yes — 13.3 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 9491.9 mg of sodium per 100 g, about 413% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (9491.9 mg); points in favor come from protein (13.3 g). Overall that places it in band C.

About 76 g of Filets Harengs Fumé Doux equals 100 kcal.

Per 100 g it has 0 g sugar and 8.8 g fat (2.1 g saturated). Fat provides 60% of its calories, so portion size matters most here.