Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26025919 · Data last verified:
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Common questions
How many calories are in Sardines?
Sardines by Les Doris has 174 kcal per 100 g.
How much protein is in Sardines?
Sardines contains 19 g of protein per 100 g.
Is Sardines a good source of protein?
Yes — 19 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.
Is Sardines keto-friendly?
With 2.1 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (19 g). Overall that places it in band C.
How much Sardines is 100 calories?
About 57 g of Sardines equals 100 kcal.
Is Sardines a good source of potassium?
It is a moderate source: 471.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Sardines a good source of calcium?
It is a moderate source: 127.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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