Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27003053 · Data last verified:
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Common questions
How many calories are in Filets De Hareng?
Filets De Hareng by Golden Seafood has 151 kcal per 100 g.
How much protein is in Filets De Hareng?
Filets De Hareng contains 14 g of protein per 100 g.
Is Filets De Hareng a good source of protein?
Yes — 14 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.
Is Filets De Hareng keto-friendly?
With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filets De Hareng high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Filets De Hareng have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (14 g). Overall that places it in band C.
How much Filets De Hareng is 100 calories?
About 66 g of Filets De Hareng equals 100 kcal.
Is Filets De Hareng high in sugar or fat?
Per 100 g it has 1 g sugar and 10 g fat (2.1 g saturated). Fat provides 60% of its calories, so portion size matters most here.
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