Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27042472 · Data last verified:
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Common questions
How many calories are in Sardines?
Sardines by Zapi has 153 kcal per 100 g.
How much protein is in Sardines?
Sardines contains 15 g of protein per 100 g.
Is Sardines a good source of protein?
Yes — 15 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.
Is Sardines keto-friendly?
With 1.6 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (15 g). Overall that places it in band B.
How much Sardines is 100 calories?
About 65 g of Sardines equals 100 kcal.
Is Sardines a good source of potassium?
It is a moderate source: 573.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Sardines high in sugar or fat?
Per 100 g it has 1.3 g sugar and 9.6 g fat (3 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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