Fish & Seafood · Nutrition facts

Garnalen

by Golden Seafood

157 kcal per 100 g, with 17 g protein, 1.2 g carbs and 9.2 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinLow carbIron rich
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GarnalenNutri-Score ACompare
Amount

Showing values for 100 g

157 kcal
Calories
8% of a 2000 kcal day
17 g
Protein
44% of calories
1.2 g
Carbs
3% of calories
9.2 g
Fat
53% of calories
Macro split
Protein 44%Carbs 3%Fat 53%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.2g
Saturated fat3.5g18% DV
Cholesterol150mg50% DV
Sodium2mg0% DV
Potassium278mg6% DV
Calcium84.8mg7% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27066508 · Data last verified:

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Common questions

How many calories are in Garnalen?

Garnalen by Golden Seafood has 157 kcal per 100 g. One serving (30 g) is about 47 kcal.

How much protein is in Garnalen?

Garnalen contains 17 g of protein per 100 g — about 5.1 g per 30 g serving.

Is Garnalen a good source of protein?

Yes — 17 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

Is Garnalen keto-friendly?

With 1.2 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Garnalen low in sodium?

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Garnalen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (17 g). Overall that places it in band A.

How much Garnalen is 100 calories?

About 64 g of Garnalen equals 100 kcal.

Is Garnalen a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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