Grains · Nutrition facts

Cup Noodle Original

by Nissin

456 kcal per 100 g, with 11.8 g protein, 60.3 g carbs and 17.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron rich
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Cup Noodle OriginalNutri-Score DCompare
Amount

Showing values for 100 g

456 kcal
Calories
23% of a 2000 kcal day
11.8 g
Protein
11% of calories
60.3 g
Carbs
54% of calories
17.6 g
Fat
35% of calories
Macro split
Protein 11%Carbs 54%Fat 35%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar2.9g
Saturated fat8.8g44% DV
Trans fat0g
Cholesterol73.5mg24% DV
Sodium2250mg98% DV
Potassium279.4mg6% DV
Calcium58.8mg5% DV
Iron5.6mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070662402030 · Data last verified:

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0070662402030

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Common questions

How many calories are in Cup Noodle Original?

Cup Noodle Original by Nissin has 456 kcal per 100 g.

How much protein is in Cup Noodle Original?

Cup Noodle Original contains 11.8 g of protein per 100 g.

Is Cup Noodle Original a good source of protein?

Yes — 11.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Cup Noodle Original high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Cup Noodle Original high in sodium?

Yes — 2250 mg of sodium per 100 g, about 98% of the daily value.

Why does Cup Noodle Original have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), saturated fat (8.8 g), sodium (2250 mg); points in favor come from protein (11.8 g). Overall that places it in band D.

How much Cup Noodle Original is 100 calories?

About 22 g of Cup Noodle Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cup Noodle Original high in calories?

Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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