Granola (whole Grain & High In Fibre)

Granola (whole Grain & High In Fibre) by Marks & Spencer has 437 kcal per 100 g. One serving (45 g) is about 197 kcal.

Granola (whole Grain & High In Fibre) contains 13.8 g of protein per 100 g — about 6.2 g per 45 g serving.

Yes — 13.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal); points in favor come from fiber (9.2 g), protein (13.8 g). Overall that places it in band A.

About 23 g of Granola (whole Grain & High In Fibre) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.