Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0193908006400 · Data last verified:
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Common questions
How many calories are in Protein Granola?
Protein Granola by Rxbar has 450 kcal per 100 g.
How much protein is in Protein Granola?
Protein Granola contains 16.7 g of protein per 100 g.
Is Protein Granola a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Protein Granola high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Protein Granola a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Protein Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (20 g); points in favor come from fiber (8.3 g), protein (16.7 g). Overall that places it in band C.
How much Protein Granola is 100 calories?
About 22 g of Protein Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Granola high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
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