Scrumshus The Premium Granola

Scrumshus The Premium Granola by Scrumshus has 445 kcal per 100 g. One serving (25 g) is about 111 kcal.

Scrumshus The Premium Granola contains 9 g of protein per 100 g — about 2.2 g per 25 g serving.

Yes — 31.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 54% of its carbohydrates.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (31.6 g), saturated fat (7 g); points in favor come from fiber (7.6 g), protein (9 g). Overall that places it in band C.

About 22 g of Scrumshus The Premium Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.