Grains · Nutrition facts

Instant Ramen Noodles

by Great Value

465 kcal per 100 g, with 11.6 g protein, 60.5 g carbs and 20.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Instant Ramen NoodlesNutri-Score DCompare
Amount

Showing values for 100 g

465 kcal
Calories
23% of a 2000 kcal day
11.6 g
Protein
10% of calories
60.5 g
Carbs
51% of calories
20.9 g
Fat
39% of calories
Macro split
Protein 10%Carbs 51%Fat 39%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar2.3g
Saturated fat10.5g52% DV
Sodium1279.1mg56% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627735021249 · Data last verified:

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0627735021249

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Common questions

How many calories are in Instant Ramen Noodles?

Instant Ramen Noodles by Great Value has 465 kcal per 100 g.

How much protein is in Instant Ramen Noodles?

Instant Ramen Noodles contains 11.6 g of protein per 100 g.

Is Instant Ramen Noodles a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Instant Ramen Noodles high in saturated fat?

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Is Instant Ramen Noodles high in sodium?

Yes — 1279.1 mg of sodium per 100 g, about 56% of the daily value.

Why does Instant Ramen Noodles have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), saturated fat (10.5 g), sodium (1279.1 mg); points in favor come from protein (11.6 g). Overall that places it in band D.

How much Instant Ramen Noodles is 100 calories?

About 22 g of Instant Ramen Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Instant Ramen Noodles high in calories?

Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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