Grains · Nutrition facts

Cranberry Made With Organic Oats

by Karen Anne’s Granola

464 kcal per 100 g, with 10.7 g protein, 60.7 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 28g
Good proteinCalorie denseHigh fiberPotassium
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Cranberry Made With Organic OatsNutri-Score BCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
10.7 g
Protein
9% of calories
60.7 g
Carbs
51% of calories
21.4 g
Fat
40% of calories
Macro split
Protein 9%Carbs 51%Fat 40%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar25g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium304.4mg6% DV
Calcium46.9mg4% DV
Iron3mg17% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628586559462 · Data last verified:

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0628586559462

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Common questions

How many calories are in Cranberry Made With Organic Oats?

Cranberry Made With Organic Oats by Karen Anne’s Granola has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

How much protein is in Cranberry Made With Organic Oats?

Cranberry Made With Organic Oats contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Is Cranberry Made With Organic Oats a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Cranberry Made With Organic Oats high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Cranberry Made With Organic Oats low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cranberry Made With Organic Oats a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Cranberry Made With Organic Oats have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (25 g); points in favor come from fiber (10.7 g), protein (10.7 g). Overall that places it in band B.

How much Cranberry Made With Organic Oats is 100 calories?

About 22 g of Cranberry Made With Organic Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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