Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0648960035153 · Data last verified:
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Common questions
How many calories are in Ancient Grain Granola?
Ancient Grain Granola by Grandy Organics has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.
How much protein is in Ancient Grain Granola?
Ancient Grain Granola contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.
Is Ancient Grain Granola a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Ancient Grain Granola a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Ancient Grain Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (10.7 g); points in favor come from fiber (10.7 g), protein (10.7 g). Overall that places it in band B.
How much Ancient Grain Granola is 100 calories?
About 23 g of Ancient Grain Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ancient Grain Granola high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Ancient Grain Granola a good source of iron?
It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
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