Grains · Nutrition facts

Organic Whole-grain Granola Toasted Vanilla Crunch

by Thrive Market

433 kcal per 100 g, with 10 g protein, 55 g carbs and 18.3 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (60 g)
Good proteinCalorie denseHigh fiber
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Organic Whole-grain Granola Toasted Vanilla CrunchNutri-Score BCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
55 g
Carbs
52% of calories
18.3 g
Fat
39% of calories
Macro split
Protein 9%Carbs 52%Fat 39%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar11.7g
Saturated fat2.5g12% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium233.3mg10% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0671635708861 · Data last verified:

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0671635708861

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Common questions

How many calories are in Organic Whole-grain Granola Toasted Vanilla Crunch?

Organic Whole-grain Granola Toasted Vanilla Crunch by Thrive Market has 433 kcal per 100 g. One serving (60 g) is about 260 kcal.

How much protein is in Organic Whole-grain Granola Toasted Vanilla Crunch?

Organic Whole-grain Granola Toasted Vanilla Crunch contains 10 g of protein per 100 g — about 6 g per 60 g serving.

Is Organic Whole-grain Granola Toasted Vanilla Crunch a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Organic Whole-grain Granola Toasted Vanilla Crunch a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Organic Whole-grain Granola Toasted Vanilla Crunch have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (11.7 g); points in favor come from fiber (13.3 g), protein (10 g). Overall that places it in band B.

How much Organic Whole-grain Granola Toasted Vanilla Crunch is 100 calories?

About 23 g of Organic Whole-grain Granola Toasted Vanilla Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Whole-grain Granola Toasted Vanilla Crunch high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Is Organic Whole-grain Granola Toasted Vanilla Crunch a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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