Protein Granola Coconut Cacao

Protein Granola Coconut Cacao by One Degree Organic Foods has 450 kcal per 100 g. One serving (60 g) is about 270 kcal.

Protein Granola Coconut Cacao contains 16.7 g of protein per 100 g — about 10 g per 60 g serving.

Yes — 16.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 18.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Yes — just 91.7 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (18.3 g), saturated fat (4.2 g); points in favor come from fiber (6.7 g), protein (16.7 g). Overall that places it in band C.

About 22 g of Protein Granola Coconut Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.