Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0708875205543 · Data last verified:
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Common questions
How many calories are in Granola + Ancient Grains Coconut Chia Clusters?
Granola + Ancient Grains Coconut Chia Clusters by Blue Bike has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Granola + Ancient Grains Coconut Chia Clusters?
Granola + Ancient Grains Coconut Chia Clusters contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Granola + Ancient Grains Coconut Chia Clusters a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Granola + Ancient Grains Coconut Chia Clusters a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Granola + Ancient Grains Coconut Chia Clusters have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (13.3 g); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band A.
How much Granola + Ancient Grains Coconut Chia Clusters is 100 calories?
About 23 g of Granola + Ancient Grains Coconut Chia Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola + Ancient Grains Coconut Chia Clusters high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Granola + Ancient Grains Coconut Chia Clusters a good source of potassium?
It is a moderate source: 466.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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