Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0713210010317 · Data last verified:
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Common questions
How many calories are in Original Granola?
Original Granola by French Cookies, St Amour has 444 kcal per 100 g. One serving (36 g) is about 160 kcal.
How much protein is in Original Granola?
Original Granola contains 13.9 g of protein per 100 g — about 5 g per 36 g serving.
Is Original Granola a good source of protein?
Yes — 13.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Original Granola low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 52.8 g of carbs come from starch and fiber rather than sugar.
Is Original Granola low in sodium?
Yes — just 111.1 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Original Granola a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Original Granola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal); points in favor come from fiber (8.3 g), protein (13.9 g). Overall that places it in band A.
How much Original Granola is 100 calories?
About 23 g of Original Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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